7 Simple Back Stretches to straighten spine


perpetual student
Dec 3, 2007
Texas, USA
Very helpful.

Whether you are a completely lazy person or have a highly active lifestyle, you are always at risk of damaging your spine while performing your daily routines. Back pain is a serious problem that is becoming more common these days as numerous people experience issues in the lower back.

Lucky for you, getting rid of the back pain and improving your posture in the process is only seven stretches away. We have gathered the best and most effective exercises that will help you get rid of this painful experience: