1. H

    I'm dieting and exercising, why isn't the scale moving?

    Okay. For starters, I'm quite over weight. I'm having a mid life crisis and can't go walking around like this anymore, I constantly feel like people are staring at me, judging me, ect. I started off by dieting. I count calories, eat healthy, ect. (Mainly steak, low calorie foods, fake sugar...
  2. kind2creatures

    Weighing More After Workout

    I don't weigh myself very often, but just for the halibut one day at the gym, I weighed myself before a workout. When I weighed myself afterwards, I was 1-2 pounds heavier. :shock: I checked this out around five times so far, including today, same thing. I didn't think that sweating could add...
  3. jbo

    Break a weight loss plateau

    I find this pretty intresting http://nutritiondiva.quickanddirtytips.com/how-to-break-a-weight-loss-plateau.aspx
  4. kind2creatures

    Carb-Blocking Extract from White Beans

    White Bean Extract helps block carbs for weight control. http://www.energytimes.com/pages/departments/1106/suppsavvy1106.html
  5. saved1986

    DHEA Questions

    I turned 50 and need to lose some poundage (20 would be perfect). Also some other mild male related things I have noticed (low sex drive). I took 30 mg this morning (3 X 10 mg tablets). I would like to try this for 10 days an dthen cut down to 10 mg a day for awhile. Opinions please?
  6. kind2creatures

    Healthy Sleep Cycles Balance Hormones & Burn Fat

    Healthy sleep cycles balance hormones and burn fat by Dr. David Jockers, citizen journalist (NaturalNews) It is no secret that our society struggles with weight loss resistance. Researchers at John Hopkins University estimate that by the year 2015 over 75% of Americans will be overweight...
  7. kind2creatures

    Fell and Broke Your Hip?...or reverse

    On Dr.Oz the other day, they discussed the elderly falling and breaking their hip. Dr.Oz believed that it was the other way around, that they break their hip and THEN fall. He also said that it wasn't the hip that broke, it was the upper femur thigh bone which is connected to the hip joint...
  8. kind2creatures

    Mid-Life Women Lose Weight by Reading Food Labels

    Study Finds Mid-Life Women Lose Weight by Reading Food Labels by Margie King, citizen journalist (NaturalNews) Mid-life for many women is a constant struggle to salvage what is left of a waistline that seems to be gradually morphing into a shapeless belly. Diet and exercise are the...
  9. kind2creatures

    Caffeine Intake During Pregnancy

    A study at the Erasmus Medical Center in Rotterdam, Netherlands has indicated that pregnant women who drank more than six cups of coffee a day can cause the baby's birth is shorter and less weight. The study involving 7300 it has provided a conclusion that caffeine intake seems to affect the...
  10. kind2creatures

    Weight Loss Tips

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