1. kind2creatures

    Calcium Supplements Wrong Approach to Age-Related Bone Loss

    Happy I already suspected this years ago when a bone scan showed Osteopenia. The doctor immediately told me to take high doses daily of calcium. I knew already that excess calcium can be displaced and end up in the arteries, causing blockages which may result in strokes, etc. I never did...
  2. H

    I'm dieting and exercising, why isn't the scale moving?

    Okay. For starters, I'm quite over weight. I'm having a mid life crisis and can't go walking around like this anymore, I constantly feel like people are staring at me, judging me, ect. I started off by dieting. I count calories, eat healthy, ect. (Mainly steak, low calorie foods, fake sugar...
  3. liverock

    Natural Strategies for Hearing Loss

  4. jbo

    Break a weight loss plateau

    I find this pretty intresting http://nutritiondiva.quickanddirtytips.com/how-to-break-a-weight-loss-plateau.aspx
  5. kind2creatures

    Sarcopenia (Age Related Muscle Loss)

    Sarcopenia August 31, 2009 Written by JP Physical strength isn’t just a characteristic of athleticism and youth. Rather, it’s something we rely on in order to live the type of lifestyle we choose. It’s not imperative that we look like bodybuilders on Muscle Beach or bikini models in a...
  6. liverock

    Hearing Loss and Folate Deficiency

    Low levels of folic acid (folate) may be associated with age-related hearing loss, according to a new study published in the journal Otolaryngology—Head and Neck Surgery. The study of 126 healthy Nigerian men and women over the age of 60 found that low serum levels of folic acid, a B vitamin...
  7. kind2creatures

    Weight Loss Tips

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