1. kind2creatures

    H. Pylori - Integrative Care

    If you walk into your doctor’s office with symptoms including abdominal pain, bloating, frequent burping and heartburn you will likely be evaluated for a potential H. pylori infection. This common bacterium can, but does not always, cause unpleasant symptoms. However, if symptoms do arise...
  2. jbo

    making kefir

    I tried kefir a few months ago and I really liked the taste of it. I just wasn't impressed with the cost, so I've been putting greek yogurt in my shakes in the morning. Somebody was telling me how much easier kefir is to make than yogurt and how much better it's supposed to be, so I was...
  3. kind2creatures

    Lively Cultures

    Cultured foods, probiotics, and our health...
  4. kind2creatures

    Kefir Benefits

    I'm currently enjoying a bottle of Lifeway Organic Pomegranate/Acai Kefir. Milk is free from rBST and rBGH, and is GMO free. The packaging is BPA free, no artificial growth hormones and gluten free. Here's an article on the benefits of Kefir...