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    Tip For A Healthy Heart

    Hi All, Let me guide you through some simple steps to make your heart healthier. 1. Simply walk Walking is one the of the most effective way to keep your heart healthier. There are several campaigns out their explaining the benefits of walking. Check out this pdf...
  2. kind2creatures

    The Menopausal Heart

    Hormonal changes during menopause can increase cardiac risks, learn what you can do to stay heart-healthy...
  3. kind2creatures

    Magnesium and Sudden Cardiac Death in Women

    Magnesium May Lower Sudden Death Risk in Women December 2010—Magnesium, a mineral that helps sustain a normal heartbeat, may lower a woman’s risk for sudden cardiac death, according to a study in the American Journal of Clinical Nutrition. Harvard scientists analyzed 26 years’ worth of...