1. truestorytotell

    Lower right back pain...

    Ok in the past 2 weeks i ve been under alot of stress, i wasnt eating right(i basically wasnt eating almost at all), i wasnt sleeping right or enough,almost no vitamins intake(i dont like to take vitamins if i dont eat), i was drinking coffees and smoking all day every day, driving and carrying...
  2. kind2creatures

    Back Exercises to Strenghten and Relieve Pain

    Back exercises to strenghten and help with pain... FULL ARTICLE HERE:
  3. P

    Sleep problems

    Hi all, I am a 58 year old, healthy male who has been having a problem for quite some time sleeping through the night. I know one problem is that I have a bad disc in my lower back and in combination with a mattress which I feel is too firm could probably be the answer but all in all I still...
  4. kind2creatures

    Back Pain (Exercises)

    Alternative Answers for Back Pain Acute and chronic pain effects over 100 million people in the United States each year. While pain is best known and characterized as subjective, meaning only the person who is experiencing it can explain what it feels like, pain is often called the Universal...
  5. L

    Back tightness / soreness... how to sleep?

    Hello, All my life I've been a stomach sleeper... recently my back has felt very tight, it often gets sore, and my shoulders have tons of knots. I've also been informed that sleeping on your stomach is one of the least healthy ways to sleep! I've tried sleeping on my side, but I'm having...