\r\n \r\n Do bear in mind that is NOT a reason to get skin damage.
\r\nIf you start taking an EFFECTIVE amount of vitamin D3 NOW by the time summer comes to the UK your 25(OH)D level will have risen and will have improved your skin\'s natural photoprotection.
\r\nVitamin D3 like cholesterol is an anti inflammatory antioxidant.
\r\n
\r\nUVA radiation, leads to an immediate measurable increase in \'labile\' iron in human skin fibroblasts and keratinocytes provides a new insight into UVA-induced skin damage, since iron is a catalyst of biological oxidations.
\r\n
\r\nSo load up on natural dietary iron chelators/anti oxidants now and come summer you too will be able to lay naked in the midday sun without getting burnt.
\r\n
\r\nOmega 3, magnesium, lycopene green tea curcumin all work together to raise your natural sunscreen potential. But it takes time so start now. It\'s no good waiting till a month before you fly south the sooner you start the better the protection against oxidation will be and better your skin will deal with inflammation.
\r\nTopping up your Vitamin D tank with natural amounts of vitamin d3
\r\nBy the way it was 60yrs ago they first reported the connection between Vitamin D and MS and still they don\'t correct vitamin D status. This story will be repeated year on year and nothing will be done because no one can profit from vitamin D3 but lots of people can profit from MS. That\'s why they tell you to stay out of the sun and why they don\'t tell you how to improve your skin\'s natural photoprotective capacity.\r\n

\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n