Don't Active Folks Need A Good Amount of Carbs?

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Don't Active Folks Need A Good Amount of Carbs?

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03-10-2011, 08:50 AM

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Don't Active Folks Need A Good Amount of Carbs?

If you are an active person, don't you need a good amount of carbs?

If so, where can those carbs come from?

Don't carbs provide us with most of our energy?

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03-10-2011, 07:13 PM

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Carbs proteins and fats all can provide energy but complex carbs are the best. Best sources whole grains!

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