Has anyone every heard of this type of eating program/diet... According to this compounding pharmacist I have started seeing, he says its eating basically like what the cavemen use to eat. When I started searching, it was called the caveman diet... the hunter gatherer diet, and a few other names... The little bit I have read on it, it sounds interesting... but am curious if anyone else has any good info about it.....

From what I gathered, its mostly meat nuts and seeds..but I am still reading about it.... Here is one site I checked out today
https://www.earth360.com/diet_paleodiet_balzer.html the other site I started checking out today was.... https://www.paleofood.com but I am just starting to get into that....

Is anyone familiar with this type of eating.... If it means I can cook out on the grill more often, I would love it..... Did cavemen cook their food???

__________________
God is and all is well
~John Greenleaf Whittier~

Hi Just me,

A lot of posters on this forum use paleo diet

https://www.afibbers.net/forum/list.php?f=4
You need the user name = afibbers and the password = 2sesame to enter.

If you go to their search and type in paleo you will find plenty of discussions!

The Paleo Diet by Louis Cordain, PhD is recommended reading.

The paleo diet is basically the same as the blood type O diet on www.dadamo.com
As an A type I don't feel well without any grains or when I eat red meat, but it certainly seems to suit those with blood types O and B.

Joyce

well Im a blood type O, so that should help me alot... thanks for the info, will look into it through the weekend.

__________________
God is and all is well
~John Greenleaf Whittier~