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Old 05-25-2008, 09:13 AM
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Default Brain Nutrition

Brain Nutrition

This is Dr Dharma Singh Khalsa’s website. He has a product available that looks really good, composed of the key ingredients for brain food.

If you don’t want to buy this product you should read his book at least and this is where I started with all this several years ago.

I bought it used from Amazon at a fraction of the price.

I use lecithin and fish oil as well as B vitamins, and a brain food product called BrainSpeed by Natrol.I have used vinpocetine in the past and I give vinpocetine to my son when he has to study.

You will also want to look at this website

and this page in particular:

I came upon this website when I read The books Smart Drugs and Nutrients vol 1 and 2.
I also purchased this book from www.Amazon.com used.

When the book was such a sucesss the website and products followed. So between these books and sites you will find the most up to date information on brain nutrition and nutrients. Smart publications offers a free emailer if you sign up for it.

Here is an excellent article on preventing Alzheimer’s. We take tumeric daily in capsule form

Smart Publications also has a list of drugs that are more effective than what is commonly prescribed in the US for a variety of mind or mental disorders.
I found nootropics very interesting and there are many available but must be ordered from an overseas pharmacy. I would not hesitate to use Piracetam or pramiracetam if it became necessary, which is available in the US but I can't seem to find the website right now. I do think that vinpocetine is really worth looking at.


One thing I didn't mention is that I use liquid lecithin from NOW brand nutritional products. I add it to my green drink every day. These green products offer lots of health benefits. I always purchase over the Internet. It is much too costly at the health food store.

Basic Recipie:
1 cup orgainic apple juice
1/2 to 1 cup water
1 scoop of a super green product like:
or: https://www.amazon.com/s/ref=nb_ss_gr...erfood&x=0&y=0

One scoop Jarrow Whey.
this is an exellent protien supplement, Easy to digest and will give about 22 grams of protien.: https://www.iherb.com/Search.aspx?c=1...kw=jarrow+whey
Best price: https://www.totaldiscountvitamins.com...ssocID=bizrate
about 1 to 2 teaspoons of NOW liquid lecithin (when the blender is running)

"The nurse should be cheerful, orderly, punctual, patient, full of faith, - receptive to Truth and Love" Mary Baker Eddy
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