That is mostly common sense.
They miss out SELENIUM as that is one mineral that is often deficient in many areas (US readers need to check
The sentence ," unrefined fats from crops (nuts and seeds)," needs clarification as while coconut oil and olive oil are safe industrial seed oils such as corn, soybean, safflower, sunflower and cottonseed oil and all the commercial foods that contain them, are a significant part of the problem.
It's probably worth pointing out that quality of sleep is important, Ideally from 8pm it's worth trying to improve melatonin secretion by using a
Free downloadable program like flux to reduce the brightness of you monitor screen so you aren't getting bright light directly through your eyes in the evening. Eliminating all sources of light from the bedroom is also important to improve quality of sleep.
You may find Natrol, Melatonin TR, Time Release, 3 mg, useful to add to natural melatonin secretion Possibly 2 of these would be better.
Melatonin is an iron chelator so reduces the chance of [iron=Natrol, Melatonin TR, Time Release, 3 mg,]Iron behaving badly[/url] which is the root cause of the occurrence of mental and neurological disorders.
While the article does mention probiotics and yoghurt it's as well to point out that you can easily make your own yoghurt at home, and avoid the low fat rubbish from the supermarket. Remember also that you can add yoghurt to curries and casseroles. I made some Jerusalem Artichoke soup recently to which I added cream and live yoghurt and left it in a warm place for some hours to allow the bifidobacteria time to multiply. Don't forget if you do have to take oral antibiotics you will need to take probiotics for months to restore your gut flora. Ideally keeping immune status high with zinc, vitamin d, curcumin should reduce the incidence of infection.
Modern diets - the recipe for madness
Hybrid Mode
