07-23-2008, 05:24 PM
|
 |
Reader
|
� |
Join Date: Apr 2006
Location: Propecia, CA
Posts: 1,800
|
|
Lessons from Japan
Quote:
Japan provides a useful "laboratory" for studying the effect of a culture that relies heavily on eating fish.
The JELIS Trial, the topic of a previous Heart Scan Blog post, showed that supplementation with the single omega-3 fatty acid, EPA, 1800 mg per day (the equivalent of 10 capsules of 'standard' fish oil that contains 180 mg per day of EPA, 120 mg of DHA) significantly reduced heart attack in a Japanese population.
Interestingly, this benefit was additive to the already substantial intake of omega-3 fatty acids among the general Japanese population, a population with a fraction of the heart attacks found in western populations like the U.S. (approximately 3% over 5 years in Japanese compared to several-fold higher in a comparable American group).
While there may be genetic and other cultural and lifestyle reasons behind the dramatically reduced cardiovascular risk in Japanese, it is undeniably at least partially due to the increased intake of omega-3 fatty acids from fish. Incidentally, the purported benefits of omega-3 fatty acids provide a vigorous counter-argument to the idea that all humans should be vegetarians.
Anyway, if we were to take some lessons from the Japanese and their greater habitual intake of omega-3 fatty acids from fish, they might include:
--Rural and coastal Japanese are the sub-populations with the highest reliance on fish, about a quarter-pound a day. (Gives new meaning to the idea of a "Quarter Pounder," doesn't it?) This is at least five-times greater than the intake of an average American.
--Likewise, the blood level of omega-3s in the blood of Japanese is 5-fold higher than in Americans.
--The average intake of omega-3s (EPA + DHA) among a broadly-selected population of Japanese is 850 mg per day (320 mg EPA; 520 mg DHA). Intake ranges from 300 mg per day all the way up to 2100 mg per day.
--Omega-3 intake (EPA + DHA) is associated with carotid intimal-medial thickness, an index of body-wide atherosclerosis.
--Japanese have far less heart attack and stroke despite greater prevalence of smoking (nearly half of Japanese) and drinking.
--Total fat intake (percent of calories) is nearly identical between Americans and Japanese. It's the proportion of fat calories from omega-3 that is greater, the proportion of omega-6 that is less in Japanese.
|
more info.: https://heartscanblog.blogspot.com/20...rom-japan.html
|
Linear Mode
