My dad has insomnia (and rather severe insomnia). My mon read something so he started having a handful of pumkin seeds in the evening and he is sleeping much better.

https://annieappleseedproject.org/butsquasseed.html


These are what I gave him and I just ordered another bunch from iherb.com They taste fantastic!

World's healthiest foods Pumpkin seeds
If you look at what Pumkin seeds contain you will see why they are helpful for Insomnia

The tryptophan is also important for insomnia and serotonin/melatonin metabolism.

You may also want to try him on some cherries

Good for shrinking the prostate as well which will help with better sleep.

https://www.home-remedy.org/prostate-treatment.html

That also could be partly due to the increased melatonin metabolism

The only pumpkin seeds I've ever tried were David's brand, because they are sold almost everywhere. I like to eat shell and all, and I'm drawn to the extreme saltiness, I don't eat them often enough for sodium to be a concern.

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The ones I posted are beyond phenomenol, a little salty and great tasting.

Wow!! I know so many people with this. I will pass this info on. I do not see pumpkin seeds much