� #1
Old 05-24-2010, 02:22 AM
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Default Nutrients for liver problems

Are any kind of vitamins / nutrients / etc. in general recommended for liver problems? Of course there are different kinds of liver issues.

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Old 05-24-2010, 05:44 AM
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Milk Thistle Extract is the best one.
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Old 05-24-2010, 06:27 AM
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Alpha Lipoic Acid
and N aceytl cysteine. NAC is a great liver detoxifier and supporter . Read the studies here:
"Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth." Marcus Aurelius
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Old 05-24-2010, 07:47 AM
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When digestive bitters contact the bitter receptors on the back of the tongue the vagus nerve is stimulated. This raises stomach acid, bile and pancreatic enzymes. If you use digestive bitters, you don't have to use much. You only have to taste them. The bottles normally say to take a dropper full. Half of that will work. Drink lots of water during the day to flush toxins, when using bitters.

Stimulation of the vagus nerve also stimulates flushing of the liver and slightly stimulates the intestines; mostly due to the bile production.

Flushing the liver in this manner is a good first step; or maybe the last step. It is gentle and can work immediately. If you are over 40, it would be good to take bitters with every meal; or at least the largest one. As we age, we produce less stomach acid. This affects digestion, in which the liver is instrumental.
- Jim

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Old 05-24-2010, 09:16 AM
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I agree with Saved that Milk Thistle is the best. Also Dandelion Extract, Natural Vitamin E and MSM (Methylsulphonylmethane) are also beneficial for the liver.
"We can judge the heart of a man by his treatment of animals." ~Immanual Kant~

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