"NEW YORK (Reuters Health) - Carbohydrate-rich diets are associated 
with slightly higher blood pressure than diets rich in monounsaturated 
fats, according to the findings published in the American Journal 
of Clinical Nutrition."
https://links.reuters.com/t/8KCV4/IFX...l_ushealth1100
An excellent resource for natural ways of lowering high blood pressure:
https://www.qualitycounts.com/newsletter07/070606.htm