The Biggest Loser Destroys Participants' Metabolisms

Ted_Hutchinson · � #1 � 04-29-2012, 05:45 AM

The Biggest Loser Destroys Participants' Metabolisms
Interesting article that is relevant.

For the science nerds
Metabolic Slowing with Massive Weight Loss despite Preservation of Fat-Free Mass

Quote:

Conclusions: Despite relative preservation of FFM, exercise did not prevent dramatic slowing of resting metabolism out of proportion to weight loss. This metabolic adaptation may persist during weight maintenance and predispose to weight regain unless high levels of physical activity or caloric restriction are maintained.

jen157 · � #2 � 06-18-2012, 04:08 PM

I love that you posted this. My friend loves this show and is always quoting how it changes lives. So I'll make sure to show her that next time we get together.

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