\r\n \r\n Hi lookagain3, welcome to the forum.
Good to hear that you\'re working on changing your relationship with food. Keep in mind that a lot of the cravings are just habits, and can be overcome with a positive and realistic mental attitude. Very similar to breaking a smoking or drinking habit, more mental than physical.
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\nFiber is good for giving your stomach a full feeling. Something simple like psyllium husk, which is the main ingredient in products like Metamucil, will do the trick. You need to drink a lot of water with it so it doesn\'t gel up in your system, and the water has an added advantage of giving you a feeling of fullness. An herb that is known to be a good appetite suppressant is Fennel. You can use a cup of tea before bed, or take it in capsule/liquid form as a supplement. As with all herbs, research the side effects and drug interactions before use.
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https://www.natmedtalk.com/wiki/Fennel\nSome people use a supplement called Glucomannan, which is known to give a feeling of fullness before eating meals, so they don\'t overeat.
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\nHere\'s some tips from an old Turbo Jam booklet I have that may be very useful too, note the ones in red.
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\r\n \r\n \r\n \r\n Chalene\'s 11 Secrets to Success from Chalene Johnson (Turbo Jam)
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\n1. Vigorous exercise won\'t stimulate you to overeat. It\'s just the opposite. Exercise at any level helps curb your appetite immediately following a workout and will likely cause you to actually crave healthy foods.
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\n2. Distract yourself when you have a very strong craving. Cravings usually disappear after 2 minutes. Don\'t sit in front of the fridge negotiating with yourself. Instead, walk away and focus your attention elsewhere. And if you have a few food items which are simply too much to resist, toss them!
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\n3. Think "W.I.W.M." When you really crave something unhealthy, finish the phrase: "What I Want More is..." Is it the piece of chocolate cake, or a body of which I\'m proud? Nothing tastes as good as fit feels!
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\n4. As hard as it may seem to lose weight, it\'s more stressful, depressing, frustrating, embarrassing, and even life-threatening to remain overweight.
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\n5. The large majority of people who struggle with late night eating are those who skip meals or don\'t eat balanced meals during the day. Try to be consistent.
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\n6. Change your nighttime schedule. Make it your goal to go to sleep with an empty stomach. You\'ll wake up feeling thin and rested.
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\n7. Put a sign on the kitchen and refrigerator doors: "Closed after dinner. Water open all night."
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\n8. Brush your teeth right after dinner to get the taste of food out of your mouth and to make the statement: "I\'m done eating!"
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\n9. Eat without engaging in any other stimulating activity, i.e. no reading, TV, or sitting at the computer. Savor the food and you\'ll be more conscious of portions.
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\n10. Move more and move quicker. A slow metabolism is rarely the culprit for the inability to lose weight. Rather, fit people tend to move more and move quickly. When they need something, they jump up and get it themselves. So take the stairs, take a walk, do some gardening, start your spring cleaning. Be an active person every hour of the day. Use the stairs instead of the elevator. And climbing two steps at a time is great for toning the glutes.
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\n11. When shopping for food, try whole food markets as they stock very few of those tempting, unhealthy junk foods we find in most mainstream grocery stores. When you do go shopping at a regular grocery store, as a rule of thumb the aisles are filled with processed foods while the most whole foods are found around the perimeter. That\'s how you avoid packaged items that contain hydrogenated oil, trans fat, shortening, animal fat and mega-calories.\r\n \r\n | \r\n
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