I'm considering doing a gluten free detox for weight loss. It sounds pretty easy, but I'm not so sure... Basically you eat mostly vegetables, fruits, nuts, seeds, and beans and you cut out all meat, dairy, breads, pastas, desserts, and processed sugars.
I'm really looking for something to kick start better eating and shed these last 5 pounds. Has anyone done a vegan gluten free detox? Is it easy to stick with? Should I do 3 days or 6??
I'm considering doing a gluten free detox for weight loss. It sounds pretty easy, but I'm not so sure... Basically you eat mostly vegetables, fruits, nuts, seeds, and beans and you cut out all meat, dairy, breads, pastas, desserts, and processed sugars.
I'm really looking for something to kick start better eating and shed these last 5 pounds. Has anyone done a vegan gluten free detox? Is it easy to stick with? Should I do 3 days or 6??
Hi Cathy531, welcome to the forum. I've never done a gluten-free fast for weight loss, but if you can eat the things you mentioned above, it sounds like a cake-walk. If it were me, I'd go with the 6 day. For a water or juice fast, I'd do 3 only.
__________________ "We can judge the heart of a man by his treatment of animals." ~Immanual Kant~
I am currently on a 7 day freshly juiced veggie fast right now, like K2C said, if you can eat all that it sounds easy. My mouth started watering when I read all of that yummy food.
I haven't heard of the fast that you mentioned, but fasting can be a useful tool to help cleanse, detoxify and heal the body.
I am currently on a 7 day freshly juiced veggie fast right now, like K2C said, if you can eat all that it sounds easy. My mouth started watering when I read all of that yummy food.
I haven't heard of the fast that you mentioned, but fasting can be a useful tool to help cleanse, detoxify and heal the body.
Jofus, your fast sounds like a healthy one. Let us know how you feel when it's complete.
Gluten Free Cleanse?
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