Eat a gram of raw ginger daily to reduce exercise-related muscle ache. Gingerols, an anti-inflammatory found in the root, reduce pain by up to 25%, according to US research.

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Thanks for the info knightofalbion. I've never eaten it raw, which is of course the preferred form, but I've taken ginger supplements in capsules.

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Wonder if that would work on heal pain too. I put those Dr. Sholls heal inserts into my shoes because the floor @ work is tile over cement.

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