Taking supplements together?

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Taking supplements together?

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03-18-2013, 07:31 AM

dancermama dancermama is offline

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Taking supplements together?

Is there a general rule or maybe a chart as to which supplements can be taken at the same time and which should not?

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03-18-2013, 10:39 AM

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Avoid the following combinations within 4 hrs of each other:

Vit E and Iron

Vit C and Iodine/seaweed/kelp

supposedly Vit C and Selenium

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