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\r\n \r\n There\'s a lot of confusing advice out there about what supplements/vitamins etc to take. I already take Vitamin D3 every day along with Krill oil capsules for omega 3 but now have been reading about the benefits of vitamin k2 does anyone take this and if so how much?\r\n
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\r\n Originally Posted by TrinB\r\n View Post\r\n
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I already take Vitamin D3 every day along with Krill oil capsules for omega 3 but now have been reading about the benefits of vitamin k2 does anyone take this and if so how much?
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I\'m out right now, but when I use it, I take 5mg per day.\r\n
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\r\n \r\n I\'ve heard lots of good things about vitamin K, but personally I don\'t believe in taking individual nutrients unless you know for sure you\'re deficient in that particular substance.
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\nIn my book, the best thing is to take a good multivitamin/mineral (with full B Complex - all 11 B vitamins) and maybe something like Udo\'s Choice for Essential Fatty Acids. That, plenty of exercise, sufficient sleep and a good diet. That\'s got it all covered.\r\n
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Old 08-01-2010, 02:50 AM
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Question What supplements do you take?
There's a lot of confusing advice out there about what supplements/vitamins etc to take. I already take Vitamin D3 every day along with Krill oil capsules for omega 3 but now have been reading about the benefits of vitamin k2 does anyone take this and if so how much?
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