06-04-2011, 04:54 PM
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Join Date: Apr 2009
Location: USA
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Beetroot Soup and Dip Recipes
Some healthy beetroot recipes...
Quote:
Studies undertaken by the Queen Mary University, UK and published in the Journal of the American Heart Association have shown that beetroot juice can lower blood pressure and reduce the risk of heart attacks and strokes. According to the research, naturally occurring nitrates in the beetroot produce a gas called nitric oxide in the blood which widens vessels and arteries.
In addition, beetroot helps liver, kidney and bladder function and helps to improve circulation.
Beet greens are a good source of calcium, iron and Vitamins A and C. Beetroot is an excellent source of folic acid, fiber, manganese and potassium.
Read more:
https://www.naturalnews.com/032602_beetroot_recipes.html
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