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\r\n \r\n I am constantly thinking like 24/7 and having discussions in my head, my brain wont stop thinking, i have used glycine suppliment which helpt me in the first week and than it looses the effect, i am wondering if anyone here have the same problem and what vitamin has used to treat that symptom\r\n
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\r\n \r\n A Magnesium Citrate supplement would help with relaxation. A couple of herbs that may help are Chamomile or Skullcap. You can look up some herb information with our HealthWiki (tab at the top of forum page). Liquid tinctures are more effective than capsules. Always check side effects of any herbs and drug interactions, if you\'re on any prescription drugs.
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\nTheanine is an amino acid that is known to help relax. I\'ve used all of these before bedtime, or in the evening during stressful times, and I find them to help calm mental tensions.\r\n
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\r\n "We can judge the heart of a man by his treatment of animals." ~Immanual Kant~
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\r\n \r\n Thank you, i just bought magnesium glycinate it seems it eases my thinking process, even if it do a little help, i will still be satisfied.\r\n
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Join Date: Apr 2009
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Location: USA
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kind2creatures has a spectacular aura aboutkind2creatures has a spectacular aura about
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Thank you, i just bought magnesium glycinate it seems it eases my thinking process, even if it do a little help, i will still be satisfied.
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Glad to know you\'re getting some relief. \r\n
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\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #209022 -' + '->'; // next/previous post info pn[208996] = "209022,209000"; pn[0] = ",208996"; pn[209000] = "208996,209021"; pn[209021] = "209000,209022"; pn[209022] = "209021,208996"; // cached usernames pu[0] = guestphrase; pu[17517] = "Oxak"; pu[1087] = "kind2creatures"; // -->
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Old 12-22-2012, 11:51 AM
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Default Mind chatter
I am constantly thinking like 24/7 and having discussions in my head, my brain wont stop thinking, i have used glycine suppliment which helpt me in the first week and than it looses the effect, i am wondering if anyone here have the same problem and what vitamin has used to treat that symptom
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