New Scottish study suggests walking can help combat depression

https://www.bbc.co.uk/news/health-17701485

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....It is our deeds, the accumulated acts of goodness and kindness, that define us and ultimately are the true measure of our worth. Service is the coin of the spirit.

https://holy-lance.blogspot.com

I have no doubt in my mind that walking, regardless of pace, lifts the mood and spirit.

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"We can judge the heart of a man by his treatment of animals." ~Immanual Kant~

I love bush walking and looking and listening for birds,and wild animals, I think that takes your mind of your worries, and makes you feel good.

I agree ozzie. Seeing wildlife on a walk and hearing the birds singing is so special. I'm always amazed when I see those walking though wooded nature areas with headphone or earbuds in their ears, they are missing some of the best things in life.