For those of you who implement healthy lifestyle would know all about the content of nutrients in foods that are healthy. There are some healthy nutrients in the food we eat, one of which is Omega-3 fatty acids. Omega-3 fatty acids is one of the nutrients that should be available in your daily menu, as well to improve overall health.

Other Benefits of Omega-3
Omega-3 fatty acids are unsaturated fats with very good type. Omega-3 fatty acids play a role menuruhkan cholesterol levels in the blood, so it can help your heart stay healthy and keep you from coronary heart disease. However, do not just stop there for the benefits of Omega-3 health. Based on research conducted in the American Journal of Nutrition, Omega-3 fatty acids it also can help reduce the risk of diabetes.

Based on data from the WHO, people with diabetes worldwide reached 220 million people and which reached 3.4 million people die each year. WHO estimates the number of patients die will increase two-fold, between the period 2005 to 2030. Quite alarming is not it?


Source of Omega-3
Source of Omega-3 can be obtained from various species of marine fish such as tuna, sardines or salmon. However, research conducted by the Singapore Chinese Health Study and Health Studies ShangHai to 150,000 people consisting of men and women, found that the content of the Omega-3 is also found in vegetables and fruits such as spinach, broccoli, papaya and pumpkin fruit was found to help reduce the risk of diabetes by 21%. For in vegetables and fruits are Linoleac Alpha Acid, Omega-3 content that is present only in plants such as vegetables and fruits.

While the research of the American Health Study, conducted on 3,000 people middle-aged men and women, stating that eating good source of Omega-3 from plants (vegetables and fruits) or animal sources of Omega-3 (tuna, sardines or fish salmon) can help reduce the risk of diabetes for 2X and can also be used as a treatment for diabetics.

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