https://health.yahoo.net/experts/dayi...-heart-attacks

Thanks Saved! We currently have some raw almonds which we roast in the oven ourselves, and some pistachio nuts. The Mediterranean diet is also super healthy. Using the olive oil and turmeric, but need to up my vegetable and fruit intake for sure...never even ate veggies as a kid, picky eater.

__________________
"We can judge the heart of a man by his treatment of animals." ~Immanual Kant~

Good post. Walnuts and almonds are wonderful foods. Walnuts especially are amongst the healthiest foods you can eat.

So many studies recently have been extolling the virtues of walnuts and almonds.
Worth looking into.

(The only downside is this increased awareness has seen prices rise considerably...)

__________________

....It is our deeds, the accumulated acts of goodness and kindness, that define us and ultimately are the true measure of our worth. Service is the coin of the spirit.

https://holy-lance.blogspot.com