Since Cruciferous vegetables are difficult for humans to breakdown and digest?

Fermented and steamed are very, very beneficial.

Raw ones are bad for your thyroid. Goitrogens.

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- Jim
"A good listener is not only popular everywhere, but after a while he gets to know something." �Wilson Mizner

I read that iodine deficiency makes goitrogens a health hazard. The info said if a person is not iodine deficient, raw cruciferous is safe in moderation (four servings a week being considered moderate).