In these questions, I'm factoring in the teachings of Weston Price and Mary Enig, etc. that state that saturated fats are needed for good health. In case you're wondering why I'm asking about cheeses, butters, etc. Please assume all items asked/listed are organic.

Which is healthier?:
1. Olive oil vs. coconut oil.
2. Almond milk vs. coconut milk.
3. Coconut butter vs.
4. Ezequiel/Ezekiel bread vs. multi-grain bread.
5. Goat cheese vs. organic cheese?
6. Green grapes vs. red grapes?
7. Green apples vs. red apples?
8. Sea salt vs. Himalayan salt?
9. Pork vs. chicken?
10. Lamb vs. turkey?
11. Ham vs. turkey?
12. Almond butter vs. coconut butter?

General health questions:
1. Healthiest nuts?
2. So the best type of eggs I can buy are organic free range eggs. Is there anything else to look for when shopping for eggs?
3. Best vegetable juices?
4. Best fruit juices?
5. Best sources of protein?
6. Is lamb a healthy meat? What is to look for when buying lamb?
7. Best antioxidant foods?
8. Best antioxidant supplements?
9. Which carbohydrates should not be consumed?
10. Which carbohydrates are good?
11. Does fish lose its omegas or nutrients by being heated/cooked?
12. Best sea foods?
13. Best beans?
14. Are canned re-fried/cooked beans healthy at all? I'm ignorant on this one.
15. Are fish sticks an adequate source of omega 3/nutrients in fish?
16. Durum/semolina pasta vs. spelt pasta?
17. Is pasteurized/homogenized cheese really that horrible? I mean if I had a choice of organic cheese (but pasteurized/homogenized) and no cheese, which would be better?
18. Is organic coconut butter an adequate supplement to raw organic grass-fed dairy butter?
19. Is organic almond butter an adequate supplement to raw organic grass-fed dairy butter?
20. Are peanuts healthy? If so, are salted and roasted peanuts of any health value? Should all peanuts be avoided?
21. Is organic milk chocolate good or bad?
22. Healthiest lunch/cold meats?
23. Healthiest fish?

1. Olive oil vs. coconut oil. BOTH ARE GREAT
2. Almond milk vs. coconut milk. ALMOND
3. Coconut butter vs. ???
4. Ezequiel/Ezekiel bread vs. multi-grain bread. TOO MANY PARAMETERS SUCH AS GRAIN TYPE, SIZE OF FLOUR PARTICKLES ETC
5. Goat cheese vs. organic cheese? TOO MANY PARAMETERS
6. Green grapes vs. red grapes? RED
7. Green apples vs. red apples? NO DIFFERENCE
8. Sea salt vs. Himalayan salt? SEA SALT
9. Pork vs. chicken? DEPENDS ON HOW THE ANIMAL WAS RAISED
10. Lamb vs. turkey? I AM GREEK AMERICAN, MY ANSWER WOULD BE BIASED
11. Ham vs. turkey? NEITHER
12. Almond butter vs. coconut butter? ??????????

Which is healthier?:
1. Olive oil vs. coconut oil. Both but olive oil must be from a good source, a lot of overprocessed stuff out there.
2. Almond milk vs. coconut milk. Coconut water.
5. Goat cheese vs. organic cheese? Raw milk cheese.
6. Green grapes vs. red grapes? red are supposed to have more antioxidants.
8. Sea salt vs. Himalayan salt? Consider the sources. I've heard that sea salt can be a bad choice now due to ocean pollution, if Himalayan salt is from a true source it's supposed to be pure.
9. Pork vs. chicken? I don't eat pork because of pathogens in pork, chicken must be from a good source.
10. Lamb vs. turkey? Lamb is supposed to be raised without antibiotics, hormones and grazed on grass, don't have to worry as with chicken & beef.

General health questions:
1. Healthiest nuts? Walnuts.
2. So the best type of eggs I can buy are organic free range eggs. Is there anything else to look for when shopping for eggs? Try to get them from a small family farm that is committed to organic, healthy practices.
3. Best vegetable juices? Don't buy them--processing kills nutrients. Juice your own.
4. Best fruit juices? Too much sugar.
5. Best sources of protein? Grass fed beef, eggs, whey, the algaes.
6. Is lamb a healthy meat? What is to look for when buying lamb?
7. Best antioxidant foods? Berries.
9. Which carbohydrates should not be consumed? White flour.
12. Best sea foods? Kelp, seaweed, sardines maybe. Fish is contaminated now. Definitely stay away from farmed fish and shrimp.
14. Are canned re-fried/cooked beans healthy at all? I'm ignorant on this one. If they use real lard, maybe.
16. Durum/semolina pasta vs. spelt pasta? Spelt.
17. Is pasteurized/homogenized cheese really that horrible? I mean if I had a choice of organic cheese (but pasteurized/homogenized) and no cheese, which would be better? No cheese.
18. Is organic coconut butter an adequate supplement to raw organic grass-fed dairy butter? Different nutrients. Good butter is awesome, but it has to be good.
21. Is organic milk chocolate good or bad? Get raw milk and make your own with natural sweeteners.
22. Healthiest lunch/cold meats? With no nitrates or additives.
23. Healthiest fish? Sardines, wild caught salmon.