\r\n \r\n Hi all, I\'m a newbie here, from the UK and have a question.
\n
\nFive years ago, I was slim and toned. It happened by \'accident\'; I was walking a 10 mile hike once a week for the previous year and the muscles just got toned! Then life got in the way and I stopped the hike. Instead, I spent much of the day sitting at my computer and/or in the car drriving to appointments, where I sat down (at the appointment) for most of the day. The result? I now have a roll of fat over my abdomen and my hips have spread somewhat.
\n
\nHowever, I havent actually put on much weight - 8-10lbs maybe. So now to the question:
\n
\nHow do I lose size without losing much weight?
\n
\nI have returned to the walking (not employed any more), but it doesnt seem to be doing much (8 months in and still with a roll of fat), and I do lots of heavy-ish work around my home and garden/yard (digging, plastering, pointing walls, lifting boxes, etc). Is there anything else I can do to get rid of the fat roll without going on a diet to lose weight?
\n
\nThanks,
\nRuth\r\n

\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n