Choosing a yoga style to suit your nature!

[Pixie]

Hi All,

As an active, more Yang sort of person, I always thought I'd never be able to commit to, and enjoy, Yoga; despite the wonderful benefits it offers!

I found this great site discussing choosing a yoga style to suit your nature, and it really, really helped me to choose a Yoga style that works for me! Have a look:

https://powerof3info.fatcow.com/?p=150

Happy headstands!

[Solstice Goat]

Interesting.

The article seems to indicate that having an instructor for the first few years may be a good way to learn Yoga. Perhaps a studio with a multiple of instructors would be a good way to go?

[stewartjohnson]

This is a very nice article,having a good instructor can teach you Yoga in a Precise and Concise Manner.In the Early stage it is necessary to learn a Yoga from a good Instructor.