Ditch the pills, go for a walk instead

[kind2creatures]

\r\n \r\n I agree Knight, big fan of walking outdoors here.\r\n

[Ajax]

\r\n \r\n Jack Lalane died at 97 of .. pneumonia. He could have lived well past 100. He got into exercise because he became a paunchy, out of shape teen addicted to sugar and junk food and had frequent migraines. He heard a talk about healthy eating and exercise and heard the call. The rest is history. Nutrition is only half, exercise is only half, supplements aren\'t even half. You need a healthy diet, regular exercise, and then some supplements to help you along and then and only then will you have health and fitness.\r\n

[Auxiliary]

\r\n \r\n And it\'s not just the healthy diet, exercise and suplements. It\'s the type of life we have. The stress and pressure each human goes trough or suffers of are killing us from the inside. The human body is built to live up to 200 years, genetically. It\'s all the stuff that surrounds us that kills us that soon. So my point is, that, we should also try to share a little to the psychological aspect to everything.\r\n

[lushFLBR]

\r\n \r\n interesting article, I\'ve found it much easier to maintain a healthy weight since I\'ve taken up regular walks, too.\r\n

[liverock]

\r\n \r\n People who exercise usually sleep better as well which improves health.\r\n

[knightofalbion]

Exercise can be as effective a medicine as pills for people with conditions such as heart disease, a new British study suggests...

https://www.bbc.co.uk/news/health-24335710