Another Reason To Exercise

[pinballdoctor]

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\r\n Originally Posted by Cookie\r\n \r\n

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\nhttps://vitals.nbcnews.com/_news/2013...port-says?lite=

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Exercise increases heart rate, which causes the blood to be circulated around the body at a faster rate, increasing oxygen to all the cells in the process.
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\nAlthough exercise can reduce the chance of developing Alzheimer\'s, it is not the magic cure. The cure is to NOT lower your cholesterol with statins and by NOT going on a cholesterol free diet.
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\nThe brain, which is 75% myelin, is made of 100% cholesterol.
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\nAlzheimer\'s disease is nothing more than a deficiency of cholesterol. Alzheimer\'s patients, given essential fatty acids, lots of mixed vitamin E, and cholesterol-rich foods such as 12 eggs per day, chicken skin, butter, red meat, etc. will see a remarkable improvement in a very short time.
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\nAlzheimer\'s disease is caused by medical doctors, period.\r\n

[Ajax]

\r\n \r\n Exercise is indeed a magic cure for poor health. There are not many people who make it to 90 sitting on their butts all day and doing nothing -' + '- people who reach advanced ages and remain active, lucid, and alert all have an exercise program. There is no such thing as a healthy 90 year old who didn\'t have an exercise program for decades. It seems so many people try to find good health without exercise -' + '- it\'s a lot like trying to fly without an airplane - it just doesn\'t happen.\r\n

[Marilyn27]

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\r\n Originally Posted by Ajax\r\n \r\n

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There is no such thing as a healthy 90 year old who didn\'t have an exercise program for decades.

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Sure there is, I know one couple personally! The most they have ever done is stroll around, never a lick of cardio or weight bearing exercise other than maybe lift a suitcase, and they are well into their 90\'s.
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\r\nThe eat red meat almost every day, drink wine, eat sugar, dairy, etc etc... it\'s rare, but it does exist! \r\n

[gratitude]

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\r\n Originally Posted by Cookie\r\n \r\n

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Scroll to last paragraph
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\r\nhttps://vitals.nbcnews.com/_news/2013...port-says?lite=

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\r\nThen I should live to be 190!\r\n

[Ajax]

\r\n \r\n Even more reasons to exercise:
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\nhttps://fitness.mercola.com/sites/fit...paign=20130329\r\n

[Solstice Goat]

\r\n \r\n Crazy thread!
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\nExercise is far more than just circulation and breathing. Yoga breaths will get oxygen through your body, and while very good for your parasympathetic nervous system, it doesn\'t activate the same endocrine reaction as exertion.
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\nNo amount of exercise will magically reverse poor eating or poor health habits.
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\nMost important, as Marylin stated, moderation is the key to a long, healthy life.\r\n

[jbo]

\r\n \r\n I love to lift weights, but really don\'t enjoy cardio. I can see myself lifting weights until the day I die and hopefully that\'s enough as years ago I read that runners were the least like to get dementia.\r\n

[Ajax]

\r\n \r\n Its not all one thing. Wine can be good in moderation, milk, sugar etc. Some sort of exercise is needed even brisk walking or even good housecleaning will work.
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\nHere is an online life expectancy calculator:
\nhttps://www.livingto100.com/
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\nI did it and it said 92 for me - would like to make 100 just out of stubborness\r\n

[jfh]

\r\n \r\n I don\'t want to outlive my retirement savings. I only want to live so long until I have to depend upon someone.\r\n

[Solstice Goat]

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\r\n Originally Posted by Ajax\r\n \r\n

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Its not all one thing. Wine can be good in moderation, milk, sugar etc. Some sort of exercise is needed even brisk walking or even good housecleaning will work.
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\nHere is an online life expectancy calculator:
\nhttps://www.livingto100.com/
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\nI did it and it said 92 for me - would like to make 100 just out of stubborness

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Yep!
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\nRaw grass fed milk is a health food.
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\nModerate wine consumption benefits with endorphins and resveratrol.
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\nMoving about slowly; Should be six days of your eight day cycle.
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\r\n Originally Posted by jfh\r\n \r\n

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I don\'t want to outlive my retirement savings. I only want to live so long until I have to depend upon someone.

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\nI don\'t trust the gov to not steal my retirement money, ie, I don\'t believe I\'ll ever retire. Instead I will work part-time doing something I really enjoy.
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\r\n \r\n A 90% cogent article in The New York Times discusses the utter absence of any contact with reality in most Americans\' retirement plans. The numbers do not come close to adding up. The article is here.
\n Here are the basics. This will help you think through your situation.\r\n \r\n

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https://lewrockwell.com/north/north1174.html\r\n

[naturalnut]

\r\n \r\n I personally like a balance between weight training and cardio, I\'m training for tough mudder right now so I need both!\r\n

[Donee]

\r\n \r\n I just went through the answers to the calculator-' + '-
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\nIt said that my life expectancy is 92 years
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\nIn ten days (Aug 31, I will become 93)
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\n\'guess I must check out within the next week or so!\r\n

[Cookie]

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that those most fit in their late 40s were 36 per cent less likely to develop dementia in their 70s and 80s. Exercise is neither new nor glamorous. But for much disease, including Alzheimer's, it remains a strong defense.

https://vitals.nbcnews.com/_news/2013...port-says?lite=