Selenium Benefits

[kind2creatures]

Here are some of the benefits of selenium regarding diabetes, cholesterol, depression and cancer...https://www.newsmaxhealth.com/headlin...25/476366.html

[saved1986]

Originally Posted by kind2creatures

Here are some of the benefits of selenium regarding diabetes, cholesterol, depression and cancer...https://www.newsmaxhealth.com/headlin...25/476366.html

Thanks K2C, I forgot I had this in my vitamin cabinet. I will pop some right now!

[pinballdoctor]

Quote from article:

Plants are the major source of selenium, but the amount of selenium in food depends on the amount of selenium in the soil where the plants are grown. Although our diets provided enough selenium in the past, soil in some areas is becoming depleted, and a diet high in processed foods may mean that you're not getting enough.

The articla also failed to mention the biggest benefit of all...preventing myopathy heart attacks.

Everyone should be taking selenium, along with the other 59 minerals.

[Average Joe]

It also it regulates the thyroid, lowers the chance of heart disease, helps the body defend against cancer, enables a person to live longer and helps with asthma.

Here is a video that shares exactly what selenium can do for someone.

https://www.youtube.com/watch?v=mMPi2-FX8qM

[lisapodolsky]

Apparently brazil nuts have a high selenium concentartion. So eating a nut once a day can do the trick!