Zinc

[lostsoul62]

I just got over an 18 day chest cold so I figure I should get some zinc. I'm 67 and I haven't been taking my multi Vit. regularly. My multi Vit. has 11mg of zinc and a so called 73% daily requirement so tomorrow I'm going to the store and get 30mg tables for zinc and take half each day. I can't figure out why they make 50mg tables because the upper limit is 40mg? Is any zinc tab OK?

[Solstice Goat]

I like these https://www.luckyvitamin.com/p-5849-a...mg-200-tablets

I take one at bedtime.