Labels on store-bought herbs rarely reveal how plants are raised, let alone how long the ingredients are exposed to light and high temperatures while stored in their plastic containers. To ensure the best quality and potency of your herbal remedies: grow your own!
�The primary benefit is being able to develop a relationship with that herb,� says Jen Bredesen, herbalist and teacher at the California School of Herbal Studies. Even novice gardeners can concoct simple home remedies like teas and salves using Bredesen�s list of the top nine easy-to-grow medicinal herbs.
Calendula (Calendula officinalis)
Calendula�also known as pot marigold�is a centuries-old antifungal, antiseptic, wound-healing ally according to the National Library of Medicine (NLM). It�s the petals of these cheerful yellow and orange daisy-like flowers that lend skin-soothing properties to many natural cosmetics and diaper creams.
A freely reseeding annual that blooms all season long, Calendula makes a lovely addition to gardens with full sun. Harvest the petals fresh, or dry entire blooms�which close in the evening�before they�ve formed seeds.
Cilantro (Coriandrum sativum)
Cilantro boasts a unique flavor you either love or hate. The leaves often garnish Mexican and Thai dishes, and the seeds�known as coriander�are a prime ingredient in Indian curries. Few think of this plant as a medicinal herb, but as noted in Phytotherapy Research, it�s a powerful digestive aid and cleansing agent capable of removing heavy metals and other toxic agents from the body.
Cilantro grows best in a cool, moist garden and will quickly bolt in hot weather. Look for slow bolt varieties from seed companies.
https://www.healthline.com/health-sli...-your-garden#3
https://www.rd.com/slideshows/medicinal-herbs/
https://www.scienceclarified.com/Io-Ma/Leaf.html
Medicinal Herbs You Can Grow
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