Quote:
Originally Posted by knightofalbion
I can only reiterate the recommendations I made to 'Sadman' in his thread - Bach Flower Remedies/Rescue remedy and valerian/passiflora.
Other than that I'm wondering if EFT would help you?
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Tried EFT once. For about a month actually, and it didnt work. I was seeing an NLP practitioner who used EFT as one of her life coaching methods. The first time I came to see her, I thought I was getting something known as "The Fast Phobia Release" in Nlp terms. Ya see, I believed that a traumatic experience of fear involving a viewing a movie I was exposed to as a child was responsible for these agoraphobic symptoms. Looking back, I know it's definitely part of the problem, but most likely not the 100% root cause, as panic disorder and agoraphobia tend to result as a culmination of unfortunate life events/circumstances. Even as a child, my life was filled with a bunch of turmoil, most of which I am not going to get into on here.
Point is though, after that first session, I went home and did EFT for a month straight until my practitioner was "Ready" for our next and final session, where the "fast phobia cure" was set to take place... I ended up spending almost $300 altogether in the end, just to learn EFT, and watch a scene of this film in her office that made me feel like shit, and brought me to tears on the ride home with my ma in the passenger seat, witnessing my embarrassment. Literally balling my eyes out, like a 4 year old child...
So yeah, **** EFT...
If you could provide me with a link of your post to Sadman, that would be terrific. Thanks man.
Herbs for extreme anxiety?
Here's a bit of info about Hawthorn, Chamomile and Skullcap. I've used Chamomile and Skullcap myself for their calming effects. Lavender essential oil inhaled, mixed with water and sprayed on clothing, pillows, etc. will relieve stress. I've heard too many negative things about Kava, I wouldn't take it myself.
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