eggs perfect food ??

[d0ug]

The lowly chicken egg has everything to build bones, cartilage, heart, liver, and brain in short. It has everything inside to make a chicken without any outside nourishment. This is why all predators like eating eggs. I don�t know if it would be a perfect food but it is high on my list.

[Donee]

Right on DOug, . . . and we humans (our name for ourselves)
have our eyes right in front--mother natures way of creating
and illustrating predators.

[jofus]

I believe they are the perfect food. Since changing my diet for the last 2 years I have had at least three eggs everyday. I have not gotten sick of them, and still find them appetizing and fulfilling to eat. Of course you will want to try and source free range, organic, and unmedicated ones.

[Angelyca]

There are lots of benefits from eating eggs, not only it prevent heart diseases but recenlty I discovered that it may prevent breast cancer, women who ate at least 6eggs per week lowered their risk of cancer by 50%. Amazing

[Solstice Goat]

My favorite type of eggs are certified 'Humanely Raised'.

Try to avoid the 'all vegan diet' eggs. Chickens are insectivores, not vegans.