Yes, get more exercise! One of the best health enhancers of all - and its completely free!
It should be appropriate exercise though. Some people overdo it.
Brisk walking is as good as anything for cardio and circulationary benefits.
Even just being outside in the sunshine and fresh air and amidst nature is a boost to mental health and well-being.
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Pain is still pain, suffering is still suffering, regardless of whoever or whatever is the victim.
Everything is worthy of kindness.
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