Revisiting the Calories in, Calories out Framework

[Solstice Goat]

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\r\n \r\n Fat burning, glucose burning, ketone burning, glycogen storage, fat storage, gluconeogenesis, and protein turnover. All of these energy-related processes are going on simultaneously in each of us at all times. But the rate at which each of these processes happens is different in each of us and they can increase or decrease (sometimes dramatically) depending on the context of our present circumstances and our long term goals. All of these contexts utilize the same gene-based principles of energy metabolism � the biochemical machinery that we all share � but because they all involve different starting points as well as different goals or possible outcomes, they often require different action plans. We can alter the rate at which each of these metabolic processes happens simply by changing what and when we eat. We can change the context.

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\nNext time somebody says, "Calories in, calories out" ask them if two individuals, one eating only table sugar and one eating whatever they think is \'healthy\' would fare the same. \r\n

[Solstice Goat]

Fat burning, glucose burning, ketone burning, glycogen storage, fat storage, gluconeogenesis, and protein turnover. All of these energy-related processes are going on simultaneously in each of us at all times. But the rate at which each of these processes happens is different in each of us and they can increase or decrease (sometimes dramatically) depending on the context of our present circumstances and our long term goals. All of these contexts utilize the same gene-based principles of energy metabolism � the biochemical machinery that we all share � but because they all involve different starting points as well as different goals or possible outcomes, they often require different action plans. We can alter the rate at which each of these metabolic processes happens simply by changing what and when we eat. We can change the context.

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Next time somebody says, "Calories in, calories out" ask them if two individuals, one eating only table sugar and one eating whatever they think is 'healthy' would fare the same.