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(3) A Louisville medical center study found that snacking on raisins three times daily could reduce BP among those in a prehypertension group. Amazingly, they even used processed food snacks containing raisins. [2]
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Resveratrol anyone? 
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"We know that no one ever seizes power with the intention of relinquishing it. Power is not a means; it is an end. One does not establish a dictatorship in order to safeguard a revolution; one makes the revolution in order to establish the dictatorship. The object of persecution is persecution. The object of torture is torture. The object of power is power. Now you begin to understand me." George Orwell
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Foods That Lower Blood Pressure
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