Quote:
Originally Posted by knightofalbion
A good meal is vegetable soup and wholemeal bread - with a twist. Sieve a tin of beans, wash off that sugary sauce and add the beans to the soup.
It's cheap, simple, quick and surprisingly filling considering it isn't a heavy meal by any means.
The beans and bread combine to make a complete protein. Vegetables for carbohydrates. A good, nutritious meal.
You won't feel like it in the summer, but piping hot when it's cold outside....very satisfying.
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This is a good idea.. You know I was even thinking V8 Juice was cheap and good.. But it's loaded with Sodium! I mean in one can is almost 20% of your daily intake of sodium... So.. That would mean you could actually become dehydrated if you drank too much of it...
So much for "healthy" vegetable juice
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