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Best form of Calcium and Magnesium? Best form of Calcium and Magnesium?
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Old 07-21-2009, 10:10 AM
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Default Best form of Calcium and Magnesium?
Which types of calcium and magnesium do you believe is the most bio available for the body to absorb?
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Old 07-21-2009, 04:38 PM
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Originally Posted by ss4vegeta1 View Post
Which types of calcium and magnesium do you believe is the most bio available for the body to absorb?
I like Calcium Citrate and Magnesium Malate. I take the Magnesium on a daily basis, and the Calcium only once or twice per week. I also like to take Vitamin K2 to help all calcium, whether ingested from food or supplements, to go to the bones and not the arteries.
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Old 07-24-2009, 06:27 PM
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Look for a brand called Bluebonnet on Iherb.com. I use the Magnesium they make in Chelate form.
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