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� #1
Old 07-23-2009, 01:16 AM
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Join Date: Jul 2009
Posts: 1
ilmyar is on a distinguished road
Default Loss of stemina

A few days ago i participated as a fighter in shotokan karate championship.
i was about to win suddenly i felt that i am tired and i was unable to move much so the opponent had chance to make points and he did.
at last the points were equal then we had to fight for 30 sec. more that was very bad to hear so my stemina made me loss the fight!
fight duration was 2 min 30 sec.
have u any cure plz
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� #2
Old 07-31-2009, 03:59 AM
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Join Date: May 2009
Location: England
Posts: 43
jw8725 is on a distinguished road
Default

um might sound obvious but do more cardio vascular workout?
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