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CONTROLLING BLOOD PRESSURE NATURALLY

Posted 01-24-2013 at 12:27 PM by Ted_Hutchinson

Blood pressure and purdue pegboard scores in individuals with hypertension after alternate
nostril breathing, breath awareness, and no intervention

You can download a personal copy of the full text from the link.

One group practiced alternate nostril yoga breathing for 10 minutes,
Here is an example of Alternate nostril breathing.


Yoga Meditation Exercises : Alternate Nostril Breathing for Meditation
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