What is something I can start doing today to improve my mental health overall?

[Adam smit]

• It's best to speak up within 48 hours if something is bothering you after 24 hours.
• Consider yourself a person whose well-being you must ensure.
• Break the Pattern: To begin something new, we must acknowledge the end of something else.
• Use the time you have to replenish your batteries.
• If you take baby steps each day, you'll eventually get where you want to go.
• Take action in tandem with your thoughts. You won't get anything done if you spend too much time worrying about it.
• A poor day does not equate to a bad life.
• The critical judge in your head is not telling the truth, and it is not looking out for your best interests.
• You cannot simultaneously be grateful and anxious in your brain. Find thankfulness amid anxiety.
• What is the goal of this project?
• Do not apologize for sharing your thoughts and feelings with others. That space you take up is not worth the effort to fill it.

 

[finople]

Meditation or prayer is a great and easy way of improving your mental health!

 

[happy2bhere]

Great Nutrition. No processed. Low or no Sugar. Really good fresh veggies, fruits. Exercise. Good, sound sleep. Red/nir lights? No blue lights after dusk. Time in Nature. Supplements. That is what I am doing. Finding I am apoe 3/4 and following regimens to slow or prevent alzheimers