Jualsy
Jualsy
- Joined
- Jan 5, 2009
- Location
- Spain from UK
So many people give up taking vitamins because they feel that they don't work.....when asked what strength they take, there is probably more nourishment in the cardboard box they are bought in!!!
Bearing in mind we cannot get optimum doses from vegetables and fruit these days.....there are Vitamin C deficiencies in oranges and Vitamin A deficiencies in Carrots, becasue of spraying and storage and pollution.........so we have to take supplements to balance our health.
All sikness is an inbalance....balance the deficiency and we are healthy again.
Just a tip to buy good doses of vitamins....the RDA is nowhere near strong enough.
Sad that we have to take supplements, but that seems to be what good health is all about these days.....and knowledge is precious!
Bearing in mind we cannot get optimum doses from vegetables and fruit these days.....there are Vitamin C deficiencies in oranges and Vitamin A deficiencies in Carrots, becasue of spraying and storage and pollution.........so we have to take supplements to balance our health.
All sikness is an inbalance....balance the deficiency and we are healthy again.
Just a tip to buy good doses of vitamins....the RDA is nowhere near strong enough.
Sad that we have to take supplements, but that seems to be what good health is all about these days.....and knowledge is precious!