You have heard of the NFL the no fun league. Football began as a bunch of bored kids throwing and catching a ball. Then the manager came along and started manufacturing rules regulations and restrictions. Food is the same way. Food is supposed to be delicious and nutritious. The buck walks up to the tree and eats the apple. There aren't any keto people telling him carbs are bad. The leopard eats the antelope. There aren't any vegans telling him meat is bad. The fun diet is the one that you enjoy.