Potassium rich foods and Diabetes

EarlyBird

New member
Joined
Apr 10, 2006
Location
Northern Ky.
According to a health newsletter from HSI's Dr Ferril - Sept '09 issue [just received]
foods hugh in Potassium are supposed to be of special benefit to Diabetics.
Foods mentioned are bananas, apricots, avocadoes, spinach, potatoes, meats and fish.
Supplementation w/extra Potassium is recommended too, as Diabetics lose alot of both Magnesium and Potassium from frequent urination.
 

saved1986

In seaerch of spicy food
Joined
Aug 8, 2009
If the carbs are not a killer: Coconut water is loaded with potsassium and has a fair amount of magnesium.
 


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