Top 25 healthy muscle building foods
1.
Water - although this one isn't actually a food it certainly is the most important item on this list, as muscle tissue is comprised of over 75 percent water
2.
Whey protein concentrate - the most complete amino acid profile among any food
3.
Pea protein powder - a very complete protein source; great for vegans
4.
Free range organic eggs - next to whey protein, contains the highest concentration of essential amino acids
5.
Raw milk - a protein and vitamin rich food known for its
muscle building properties
6.
Bison - higher in protein than beef and are not confined to feedlots
7.
Free range organic chicken breast - rich in glutamine and other essential amino acids
8.
Grass fed organic beef - grass fed beef is much higher in CLA, which aids in body composition
9.
Fish - wild salmon and tilapia are among the best; avoid tuna due to high mercury levels
10.
Turkey - a very lean protein source
11.
Nuts - walnuts, Brazil nuts and almonds are among the best
12.
Oysters - great for naturally boosting testosterone levels
13.
Beans - a very slow digesting carbohydrate high in zinc and fiber
14.
Oats - steel cut are best but old fashioned work too; avoid quick oats
15.
Peanut butter - high in
healthy fats and protein and low in carbohydrates
16.
Cottage cheese - very low in sugar and high in protein
17.
Yogurt - Greek yogurt is best
18.
Bananas - a potassium and vitamin rich food
19.
Avocados - very rich in unsaturated fatty acids
20.
Healthy oils - olive oil,
coconut oil, walnut oil, hemp oil, flax seed oil as well as others
21.
Spinach- other green leafy vegetables offer similar benefits
22.
Broccoli - a superfood vegetable; others include tomatoes, kale, cauliflower and bok choy
23.
Berries - high in antioxidants and many other vitamins necessary for
muscle growth
24.
Quinoa and brown rice - both are rich in B vitamins and slow digesting
25.
Apples and other fruit - high in fiber which cleanses the system and allows for better nutrient absorption
