I hear you can radically increase lifespan by two degrees, and that would be 96.6 Fahrenheit, right?
I was wondering, because I was thinking; is there a way to drop your temperature into the increased-longevity range, without caloric restriction (or a bum thyroid, and just feeling grouchy? I've been around 99 degrees most my life, but it's now regularly under 98, and I feel great.
I've been taking 10,000 IUs of Vitamin D daily, swallowing two tablespoons of coconut oil, and 1 teaspoon of vitamin C ascorbate with of grapessed extract, coupled with an inexact amount of chopped garlic, about a teaspoon, too.
Most stop at this level, given they just wanna avoid stroke, but I think I can do better; I feel blame good, and want to see just how far nutrient supplementation can take me, with temperature and heartrate as benchmarks.
I've not optimized potassium, for instance, which regulates salt intake, and we all know how important that is. I tried a heavy diet of bananas for a week last month, and it helped my erectile dysfunction, but I lacked at the time the budget to sustain it; I'd like to try it longer.
Also, what of ginseng, and ginkgo biloba?
MSM and sulphoraphane? I take a lot of walnuts, onions, and avocados, and the like, but I've not been systematic.
There are a LOT of inflammatories, and it seems a lot of them work in radically different ways; well, why not use as many of them to drop our temperatures radically? It wouldn't be like we were overdosing, because we'd be actually optimizing our system on a whole bunch of nutrient categories the same time, and I'm betting the prize if we do it right is not just a longer-lived body, but a much more robust one.
So. What other anti-inflammatories and vectors, can I try? I've not tried Omega 3s, for instance.
PS: Does Vitamin C cooperate or clash with any of the things I've described, like the coconut oil? I'm still trying to figure out how to combine everything, and I haven't even raised the topic of low T.
I was wondering, because I was thinking; is there a way to drop your temperature into the increased-longevity range, without caloric restriction (or a bum thyroid, and just feeling grouchy? I've been around 99 degrees most my life, but it's now regularly under 98, and I feel great.
I've been taking 10,000 IUs of Vitamin D daily, swallowing two tablespoons of coconut oil, and 1 teaspoon of vitamin C ascorbate with of grapessed extract, coupled with an inexact amount of chopped garlic, about a teaspoon, too.
Most stop at this level, given they just wanna avoid stroke, but I think I can do better; I feel blame good, and want to see just how far nutrient supplementation can take me, with temperature and heartrate as benchmarks.
I've not optimized potassium, for instance, which regulates salt intake, and we all know how important that is. I tried a heavy diet of bananas for a week last month, and it helped my erectile dysfunction, but I lacked at the time the budget to sustain it; I'd like to try it longer.
Also, what of ginseng, and ginkgo biloba?
MSM and sulphoraphane? I take a lot of walnuts, onions, and avocados, and the like, but I've not been systematic.
There are a LOT of inflammatories, and it seems a lot of them work in radically different ways; well, why not use as many of them to drop our temperatures radically? It wouldn't be like we were overdosing, because we'd be actually optimizing our system on a whole bunch of nutrient categories the same time, and I'm betting the prize if we do it right is not just a longer-lived body, but a much more robust one.
So. What other anti-inflammatories and vectors, can I try? I've not tried Omega 3s, for instance.
PS: Does Vitamin C cooperate or clash with any of the things I've described, like the coconut oil? I'm still trying to figure out how to combine everything, and I haven't even raised the topic of low T.
